Training

Training

Last year, there was a lot of the runners that seemed to be making the same mistakes over and over, so we thought we would sit down with our elite runner and super star run coach @jaybosanquet and do a serices of short videos.

Jay’s wealth of knowledge helped so many of our runners across the finish line last year, so listsen to his tips and tricks for your sucessful run campaign.

Click on the first clip below and follow the series of short videos which will answer your most frequently asked questions.

Marathon Training Guides

Marathon Training Guide

Marathon Training Guide

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Half Marathon Training Guide

Half Marathon Training Guide

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Don't Red Line the Mixer

How to sustain your DJ Career

The importance of the warm up and the closing set

The importance of the Extended DJ Set

Keeping your record box up to date

Is your Drinks Rider on point?

The importance of a good DJ equipment

The importance of Recovery

Strength and Conditioning with Toni

Not every gig is going to be great

Running injuries and how to prevent them

The Balanced Runner