Training

Training

We've found that many runners often make the same mistakes, so we sat down with our elite runner and super star run coach, @jaybosanquet to create a series of short training videos.

Jay’s wealth of knowledge helped so many of our runners across the finish line in previous years, so listen to his tips and tricks for your sucessful run campaign.

Click on the first clip below and follow the series of short videos which will provide answers to your most frequently asked questions.

Training Guides

QAT-Training-10km

QAT-Training-10km

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QAT-Training-HalfMarathon

QAT-Training-HalfMarathon

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QAT-Training-Marathon

QAT-Training-Marathon

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QAT-GroupTraining-Guide

QAT-GroupTraining-Guide

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Don't Red Line the Mixer

How to sustain your DJ Career

The importance of the warm up and the closing set

The importance of the Extended DJ Set

Keeping your record box up to date

Is your Drinks Rider on point?

The importance of a good DJ equipment

The importance of Recovery

Strength and Conditioning with Toni

Not every gig is going to be great

Running injuries and how to prevent them

The Balanced Runner